Yoga Classes - WELL WITHIN

Prerecorded Classes Available For All!

Welcome! These classes are available for free but if you would like to make a contribution you can do so by clicking the donate button below. Please make sure to take care of yourself while practicing, your body knows what it needs more than I ever will. Yoga is a physical endeavor and may help to induce a more peaceful state but can also come with he risk of physical injury. By participating in these recorded classes you agree to assume all risks of practice.

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Need a playlist? Check out Sonya's Spotify here:

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