Private Therapeutic Kundalini Yoga with Sonya Theriault, LCSW
Apply and harness the powerful technology of Kundalini Yoga to support your wellness journey. We will work collaboratively to clearly define your goals, customize a practice for you, and build the confidence and direction to maintain a daily practice that will work with your schedule and life. Our bodies are powerful and capable of healing themselves. Access your own ability to rejuvenate, soothe, and restore your body and mind (can I say spirit?).
Sessions will be offered privately by appointment. The first session will include an assessment and the introduction of initial practices that you can begin to integrate into your daily life. In the second session, we will check in and add physical practices and/or meditations specific to your needs. Materials to take home and a link to a personal playlist to support your practice will be provided. Follow up sessions are available as needed.
Kundalini Yoga is an ancient technology with over 5000 different meditations and physical practices. Many of these have been scientifically studied and found to have therapeutic benefits for mental health disorders. It also develops flexibility, tones muscles, and strengthens the nervous, glandular, and immune systems. It increases mental energy and cultivates a deep inner calm. This body of teachings was brought to the west by Yogi Bhajan in the late 1960’s and incorporates all elements of the ancient teachings of yoga: Asana (physical practice), Pranayama (breathing techniques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of actions called Kriyas. Some Kriyas are dynamic and energetic, while others are slow and meditative.
Initial 90 minute session $95 Investment
60 minute Follow Up $75 Investment
Package of 3, 60 minute sessions $195