What is Emotional Freedom Technique?
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EFT stands for Emotional Freedom Technique and it a powerful healing modality that can be used by anyone. It is often called tapping, or psychological acupressure because it involves tapping on acupressure points while talking about a specific problem, physical pain, emotion, or traumatic incident. EFT uses elements of exposure therapy, cognitive therapy, and acceptance as well as tapping.
You do not need a licensed practitioner to try out EFT. In fact you can do it on your own right now by referencing this free manual: http://www.eftuniverse.com/images/pdf_files/EFTMiniManual.pdf However, having a trained professional can be very helpful, especially when trauma is involved. Research has shown that EFT is effective in reducing symptoms from PTSD, Anxiety, Phobias, Depression, and physical pain. I am available to assist you in your journey. If you would like to schedule an individual appointment for EFT please give me a call today. Appointments can be in person at my office in Falmouth, Maine or via Zoom from anywhere. Contact Sonya at: 207-831-4203 or sonya.l.theriault@gmail.com |
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